Wednesday 9-19-12

Warm Up

Double Unders

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Deadlift

Find 1 RM

in 15 Mins

Conditioning

5 Sets of

2 Min AMRAP

2 Deadlifts

2 Box Jumps

Between sets

30 Sec AMRAP Double Unders

30 Rest

 

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