
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Front Squat
5-4-3-2-1-1-1
Conditioning–
400m Run
21-18-15-9
Thrusters (95#/65#)
Pull Ups
400m Run
by developer | Sep 18, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Front Squat
5-4-3-2-1-1-1
Conditioning–
400m Run
21-18-15-9
Thrusters (95#/65#)
Pull Ups
400m Run
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