
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
3-3-2-2-1-1
Conditioning–
10 RFT
10 HR Push Ups
10 DB Snatch (5R/5L)
10 Sit Ups
by developer | Sep 17, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
OHS
3-3-2-2-1-1
Conditioning–
10 RFT
10 HR Push Ups
10 DB Snatch (5R/5L)
10 Sit Ups
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