Friday 9-14-12

Warm Up–

Run 400m

Shoulder Mobility

Dynamic Stretches

Skill–

Open Gym

Practice a Skill You Have Never Done!!

Conditioning–

1 Min AMRAP Pull Ups

2 Min AMRAP KB SDHP

3 Min AMRAP Sit Ups

2 Min  AMRAP Goblet Squats

1 Min AMRAP Pull Ups