Friday 9-14-12

Warm Up

Run 400m

Shoulder Mobility

Dynamic Stretches

Skill

Open Gym

Practice a Skill You Have Never Done!!

Conditioning

1 Min AMRAP Pull Ups

2 Min AMRAP KB SDHP

3 Min AMRAP Sit Ups

2 Min  AMRAP Goblet Squats

1 Min AMRAP Pull Ups

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