
Warm Up–
Run 400m
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Practice a Skill You Have Never Done!!
Conditioning–
1 Min AMRAP Pull Ups
2 Min AMRAP KB SDHP
3 Min AMRAP Sit Ups
2 Min AMRAP Goblet Squats
1 Min AMRAP Pull Ups
Warm Up–
Run 400m
Shoulder Mobility
Dynamic Stretches
Skill–
Open Gym
Practice a Skill You Have Never Done!!
Conditioning–
1 Min AMRAP Pull Ups
2 Min AMRAP KB SDHP
3 Min AMRAP Sit Ups
2 Min AMRAP Goblet Squats
1 Min AMRAP Pull Ups