
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Press
2-2-2-2-2
Conditioning–
50 Cal Row
40 Plate Ground to Overhead
30 KB Swing
20 Burpees
10 HSPU or 5 Wall Walks
**8 AM Class Added**
Warm Up–
Row 500m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Press
2-2-2-2-2
Conditioning–
50 Cal Row
40 Plate Ground to Overhead
30 KB Swing
20 Burpees
10 HSPU or 5 Wall Walks
**8 AM Class Added**