Thursday 9-13-12

Warm Up–

Row 500m

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Press

2-2-2-2-2

Conditioning–

50 Cal Row

40 Plate Ground to Overhead

30 KB Swing

20 Burpees

10 HSPU or 5 Wall Walks

**8 AM Class Added**