Wednesday 9-12-12

Warm Up–

400m Run

Shoulder Mobility

Dynamic Stretches

Strength–

Clean & Jerk

1-1-1-1-1-1-1

Conditioning–

400m Run

30 Wall Balls

10 Med Ball Cleans

400m Run

20 Wall Balls

20 Med Ball Cleans

400m Run

10 Wall Balls

30 Med Ball Cleans