
Warm Up–
400m Run
Shoulder Mobility
Dynamic Stretches
Strength–
Clean & Jerk
1-1-1-1-1-1-1
Conditioning–
400m Run
30 Wall Balls
10 Med Ball Cleans
400m Run
20 Wall Balls
20 Med Ball Cleans
400m Run
10 Wall Balls
30 Med Ball Cleans
Warm Up–
400m Run
Shoulder Mobility
Dynamic Stretches
Strength–
Clean & Jerk
1-1-1-1-1-1-1
Conditioning–
400m Run
30 Wall Balls
10 Med Ball Cleans
400m Run
20 Wall Balls
20 Med Ball Cleans
400m Run
10 Wall Balls
30 Med Ball Cleans