
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-3-1 ,5-3-1
Conditioning–
3 RFT
50 Double Unders
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Warm Up–
Double Unders
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-3-1 ,5-3-1
Conditioning–
3 RFT
50 Double Unders
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups