
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic stretches
Strength–
Deadlift
5-4-3-2-1-1-1
Conditioning–
12 Min AMRAP
12 Deadlifts (155#/105#)
12 Box Jumps (30/24)
12 KTE
Warm Up–
Jumping Jacks
Mountain Climbers
Shoulder Mobility
Dynamic stretches
Strength–
Deadlift
5-4-3-2-1-1-1
Conditioning–
12 Min AMRAP
12 Deadlifts (155#/105#)
12 Box Jumps (30/24)
12 KTE