
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Weighted Chin Up
5-5-5-5-5 (41X1) Tempo
Conditioning–
1000m Row
21-15-9
Burpees
Push Ups
Pull Ups
by developer | Sep 7, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Weighted Chin Up
5-5-5-5-5 (41X1) Tempo
Conditioning–
1000m Row
21-15-9
Burpees
Push Ups
Pull Ups
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