Thursday 9-6-12

Warm Up–

Run 400m

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Thruster

5-4-3-2-1

Conditioning–

Run 800m

20 Wall Balls

15 Toe to Bar

Run 600m 

30 Wall Balls

15 Toe to Bar

Run 400m

40 Wall Balls

15 Toe to Bar

Run 200m