
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Thruster
5-4-3-2-1
Conditioning–
Run 800m
20 Wall Balls
15 Toe to Bar
Run 600m
30 Wall Balls
15 Toe to Bar
Run 400m
40 Wall Balls
15 Toe to Bar
Run 200m
Warm Up–
Run 400m
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Thruster
5-4-3-2-1
Conditioning–
Run 800m
20 Wall Balls
15 Toe to Bar
Run 600m
30 Wall Balls
15 Toe to Bar
Run 400m
40 Wall Balls
15 Toe to Bar
Run 200m