Thursday 9-6-12

Warm Up

Run 400m

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength

Thruster

5-4-3-2-1

Conditioning

Run 800m

20 Wall Balls

15 Toe to Bar

Run 600m 

30 Wall Balls

15 Toe to Bar

Run 400m

40 Wall Balls

15 Toe to Bar

Run 200m

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