
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
5-5-3-3-1-1
Conditioning–
5 Min AMRAP
5 Box Jumps
10 KB Swings
then
5 Min AMRAP
5 Push Press (95/65)
10 Double Unders
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Push Press
5-5-3-3-1-1
Conditioning–
5 Min AMRAP
5 Box Jumps
10 KB Swings
then
5 Min AMRAP
5 Push Press (95/65)
10 Double Unders