
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3-3 (31×1) Tempo
Conditioning–
“Dirty 30′s”
3 Rounds of
30 SDHP (65#/45#)
30 Sit-Ups
30 Front Squats (65#/45#)
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Front Squat
3-3-3-3-3-3 (31×1) Tempo
Conditioning–
“Dirty 30′s”
3 Rounds of
30 SDHP (65#/45#)
30 Sit-Ups
30 Front Squats (65#/45#)