Tuesday 9-4-12

Warm Up–

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Front Squat

3-3-3-3-3-3 (31×1) Tempo

Conditioning–

 “Dirty 30′s”

3 Rounds of

30 SDHP (65#/45#)

30 Sit-Ups

30 Front Squats (65#/45#)