Friday 8-31-12

Warm Up–

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Skill–

TGU

Training–

1 Min AMRAP Ball Slams

2 Min AMRAP Row

3 Min AMRAP Burpees

2 Min AMRAP Row

1 Min AMRAP Ball Slams

** 9 AM + 12AM Group Class Added Sat 9-1-12**

Strongman @ 10AM