Warm Up–
Jumping Jacks
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-5-3-3-1-1
Conditioning–
“Death By Wall Ball”
1 Wall Balls First Min
2 Wall Balls Second Min
3 Wall Balls Third Min
4 Wall Balls Fourth Min
Continue in this pattern until you cant!!
**8 AM Class Added today**