
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
1-1-1-1-1-1-1
Conditioning–
20 Min AMRAP
400m Run
5 Broad Jumps
10 KB Swings
10 Deadlift
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Sumo Deadlift
1-1-1-1-1-1-1
Conditioning–
20 Min AMRAP
400m Run
5 Broad Jumps
10 KB Swings
10 Deadlift