Tues 8-28-12

Warm Up

500m Row

Shoulder Mobility

Dynamic Stretches

Strength

Push Press

5-4-3-2-1-1-1

Conditioning

*Benchmark*

“Jackie”

1000m Row

50 Thrusters (45#)

30 Pull Ups

 

 

 

 

 

 

 

 

 

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