
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Cleans
5-4-3-2-1-1-1
Conditioning–
3 Rounds
10 Cleans (T+G)
15 Box Jumps
20 KTE
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Cleans
5-4-3-2-1-1-1
Conditioning–
3 Rounds
10 Cleans (T+G)
15 Box Jumps
20 KTE