
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Cleans
5-4-3-2-1-1-1
Conditioning–
3 Rounds
10 Cleans (T+G)
15 Box Jumps
20 KTE
by developer | Aug 27, 2012 | W.O.D. | 0 comments
Warm Up–
Run 400m
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Cleans
5-4-3-2-1-1-1
Conditioning–
3 Rounds
10 Cleans (T+G)
15 Box Jumps
20 KTE
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