Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
3-3-3-3-3
Conditioning–
2 Min AMRAP Row
2 Min AMRAP Push Press (95/65)
2 Min AMRAP KB Swing (24kg/35kg)
90 Second AMRAP Row
90 Second AMRAP Push Press
90 Second AMRAP KB Swing
60 Second AMRAP Row
60 Second AMRAP Push Press
60 Second AMRAP KB Swing