Thursday 8-23-12

Warm Up

500m Row

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength

Push Press

3-3-3-3-3

Conditioning

2 Min AMRAP Row

2 Min AMRAP Push Press (95/65)

2 Min AMRAP KB Swing (24kg/35kg)

90 Second AMRAP Row

90 Second AMRAP Push Press

90 Second AMRAP KB Swing

60 Second AMRAP Row

60 Second AMRAP Push Press

60 Second AMRAP KB Swing

 

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