
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 Min AMRAP
5 Deadlifts
5 Box Jumps
10 Double Unders
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 Min AMRAP
5 Deadlifts
5 Box Jumps
10 Double Unders