
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 Min AMRAP
5 Deadlifts
5 Box Jumps
10 Double Unders
by developer | Aug 21, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
5-5-5-5-5
Conditioning–
10 Min AMRAP
5 Deadlifts
5 Box Jumps
10 Double Unders
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