Monday 8-20-12

Warm Up–

500m Row

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Front Squat

3-3-3-3-3

Conditioning–

21 Thrusters (95/65)

9 Pull Ups

50 Sit Ups

15 Thrusters

15 Pull Ups

50 Sit Ups

9 Thrusters

21 Pull Ups

50 Sit Ups