
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
HSPU or Wall Walks
Conditioning–
1 Min AMRAP Row
2 Min AMRAP Pull Ups
3 Min AMRAP Wall Balls
2 Min AMRAP Pull Ups
1 Min AMRAP Row
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
HSPU or Wall Walks
Conditioning–
1 Min AMRAP Row
2 Min AMRAP Pull Ups
3 Min AMRAP Wall Balls
2 Min AMRAP Pull Ups
1 Min AMRAP Row