
Warm Up–
Jumping Jacks
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
3-3-2-2-1-1
Conditioning–
21-15-12-9
Push Press (95/65)
Box Jumps (20/24)
by developer | Aug 16, 2012 | W.O.D. | 0 comments
Warm Up–
Jumping Jacks
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
3-3-2-2-1-1
Conditioning–
21-15-12-9
Push Press (95/65)
Box Jumps (20/24)
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