
Warm Up–
Jumping Jacks
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
3-3-2-2-1-1
Conditioning–
21-15-12-9
Push Press (95/65)
Box Jumps (20/24)
Warm Up–
Jumping Jacks
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
3-3-2-2-1-1
Conditioning–
21-15-12-9
Push Press (95/65)
Box Jumps (20/24)