
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-4-3-2-1-1-1
Conditioning–
3 Rounds
25 Double Unders
15 Burpees
25 Double Unders
30 Squats
25 Double Unders
15 Burpees
Warm Up–
Double Unders
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-4-3-2-1-1-1
Conditioning–
3 Rounds
25 Double Unders
15 Burpees
25 Double Unders
30 Squats
25 Double Unders
15 Burpees