Wednesday 8-15-12

Warm Up–

Double Unders

Shoulder Mobility

Dynamic Stretches

Strength–

Back Squat

5-4-3-2-1-1-1

Conditioning–

3 Rounds

25 Double Unders

15 Burpees

25 Double Unders

30 Squats

25 Double Unders

15 Burpees