
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean + Jerk
5-4-3-2-1-1-1
Conditioning–
10-20-30-40-50
Med Ball Cleans
Sit Ups
by developer | Aug 14, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean + Jerk
5-4-3-2-1-1-1
Conditioning–
10-20-30-40-50
Med Ball Cleans
Sit Ups
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