
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean + Jerk
5-4-3-2-1-1-1
Conditioning–
10-20-30-40-50
Med Ball Cleans
Sit Ups
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Clean + Jerk
5-4-3-2-1-1-1
Conditioning–
10-20-30-40-50
Med Ball Cleans
Sit Ups