Monday 8-13-12

Warm Up–

400m Run

10 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Deadlift

5-4-3-2-1-1-1

Conditioning–

6 Min AMRAP

400m Run

Time remaining

8 Deadlifts

8 HR Push Ups

Rest 3 mins

6 Min AMRAP

400m Run

Time remaining

8 SDHP

8 KB Swings