
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Deadlift
5-4-3-2-1-1-1
Conditioning–
6 Min AMRAP
400m Run
Time remaining
8 Deadlifts
8 HR Push Ups
Rest 3 mins
6 Min AMRAP
400m Run
Time remaining
8 SDHP
8 KB Swings