
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Weighted Pull Ups
5-5-5-5-5
or
Kipping Practice
Conditioning–
*Benchmark*
Karen
150 Wall balls (20/14)
For Time
Warm Up–
400m Run
10 OHS
Dynamic Stretches
Shoulder Mobility
Skill–
Weighted Pull Ups
5-5-5-5-5
or
Kipping Practice
Conditioning–
*Benchmark*
Karen
150 Wall balls (20/14)
For Time