
Warm Up–
Jumping Jacks
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
15 Mins
Conditioning–
” Tabata Whaaaaat!!! “
Burpees
Jump + Touch (14″ Above Reach)
V-Ups
Squats
Push-Ups
**8 AM Class Added Today**
Warm Up–
Jumping Jacks
Dynamic Stretches
Shoulder Mobility
Skill–
TGU
15 Mins
Conditioning–
” Tabata Whaaaaat!!! “
Burpees
Jump + Touch (14″ Above Reach)
V-Ups
Squats
Push-Ups
**8 AM Class Added Today**