
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
5-4-3-2-1-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
Cleans (135/95)
DU (10-20-30…)
by developer | Aug 8, 2012 | W.O.D. | 0 comments
Warm Up–
500m Row
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
5-4-3-2-1-1-1
Conditioning–
1-2-3-4-5-6-7-8-9-10
Cleans (135/95)
DU (10-20-30…)
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