
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
5-4-3-2-1
Conditioning–
12 Min AMRAP
10 KB Goblet Squat
15 Push Press
20 Sit Ups
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Shoulder Mobility
Strength–
Push Press
5-4-3-2-1
Conditioning–
12 Min AMRAP
10 KB Goblet Squat
15 Push Press
20 Sit Ups