
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
400m Run
50 Squats
40 Wall Balls
30 Med Ball Cleans
20 Burpees
10 KB SDHP
400m Run
Warm Up–
400m Run
10 OHS
Shoulder Mobility
Dynamic Stretches
Strength–
Back Squat
5-5-5-5-5
Conditioning–
400m Run
50 Squats
40 Wall Balls
30 Med Ball Cleans
20 Burpees
10 KB SDHP
400m Run