Friday 8-3-12

Warm Up–

400m Run

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

Back Squat       

5-5-5-5-5

Conditioning–

400m Run 

50 Squats

40 Wall Balls

30 Med Ball Cleans

20 Burpees

10 KB SDHP

400m Run