
Warm Up–
Jumping Jacks
Mountain Climbers
Burpees
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-3-1-5-3-1
Conditioning–
5 Rounds
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Warm Up–
Jumping Jacks
Mountain Climbers
Burpees
Shoulder Mobility
Dynamic Stretches
Strength–
Deadlift
5-3-1-5-3-1
Conditioning–
5 Rounds
“DT”
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks