
Warm Up–
5 Min Double Unders
Dynamic Stretches
Shoulder Mobility
Skill–
Open Gym
20 Mins
Training–
15 Min AMRAP
20 Double Unders
15 Sit Ups
10 Hand Release Push Ups
5 Wall Walks
Warm Up–
5 Min Double Unders
Dynamic Stretches
Shoulder Mobility
Skill–
Open Gym
20 Mins
Training–
15 Min AMRAP
20 Double Unders
15 Sit Ups
10 Hand Release Push Ups
5 Wall Walks