by developer | Aug 31, 2012 | W.O.D.
Warm Up- 400m Run 10 OHS Shoulder Mobility Dynamic Stretches Skill- TGU Training- 1 Min AMRAP Ball Slams 2 Min AMRAP Row 3 Min AMRAP Burpees 2 Min AMRAP Row 1 Min AMRAP Ball Slams ** 9 AM + 12AM Group Class Added Sat 9-1-12** Strongman @...
by developer | Aug 30, 2012 | W.O.D.
Warm Up- Jumping Jacks 10 OHS Shoulder Mobility Dynamic Stretches Strength- Back Squat 5-5-3-3-1-1 Conditioning- “Death By Wall Ball” 1 Wall Balls First Min 2 Wall Balls Second Min 3 Wall Balls Third Min 4 Wall Balls Fourth Min Continue in this pattern...
by developer | Aug 29, 2012 | W.O.D.
Warm Up- Double Unders 10 OHS Dynamic Stretches Shoulder Mobility Strength- Sumo Deadlift 1-1-1-1-1-1-1 Conditioning- 20 Min AMRAP 400m Run 5 Broad Jumps 10 KB Swings 10 Deadlift ...
by developer | Aug 28, 2012 | W.O.D.
Warm Up- 500m Row Shoulder Mobility Dynamic Stretches Strength- Push Press 5-4-3-2-1-1-1 Conditioning- *Benchmark* “Jackie” 1000m Row 50 Thrusters (45#) 30 Pull Ups ...
by developer | Aug 27, 2012 | W.O.D.
Warm Up- Run 400m 10 OHS Dynamic Stretches Shoulder Mobility Strength- Cleans 5-4-3-2-1-1-1 Conditioning- 3 Rounds 10 Cleans (T+G) 15 Box Jumps 20 KTE
