Tuesday 7-31-12

Warm Up–

500M Row

10 OHS

Shoulder Mobility

Dynamic Stretches

Strength–

OHS

5-5-5-5-5

Conditioning–

10-9-8-7-6-5-4-3-2-1

OHS

Box Jumps

KB Swing

Sign up for The Survival Race

Groupon Discount 53% Off

Today is the last day to get the discount