Monday 7-30-12

Warm Up–

400m Run

15 OHS

Dynamic Stretches

Shoulder Mobility

Strength–

Press

5-4-3-2-1-1-1

Conditioning–

400m Run

15 Thrusters (95/65)

9 Pull Ups

400m Run Backwards

12 Thrusters

12 Pull Ups

400m Run Backwards

9 Thrusters

15 Pull Ups

400m Run