
Warm Up–
400m Run
Shoulder mobility
Dynamic Stretches
Skill–
3 Mins at each station
Station 1
L-Sits
Station 2
Plank Holds
Station 3
TGU
Conditioning–
21-18-15-12-9
Jump Squats
Knees to Elbow
Push-Ups
Warm Up–
400m Run
Shoulder mobility
Dynamic Stretches
Skill–
3 Mins at each station
Station 1
L-Sits
Station 2
Plank Holds
Station 3
TGU
Conditioning–
21-18-15-12-9
Jump Squats
Knees to Elbow
Push-Ups