Wednesday 7-25-12

Warm Up–

3 Min Jumping Jacks

1 Min Burpees

1 Min Mountain Climbers

Sholder Mobility

Dynamic Stretches

Strength–

Sumo Deadlift

5-4-3-2-1-1-1

Conditioning–

15 Min AMRAP

5 SDHP

10 Burpee Box Jumps

15 Sit-Ups

 **8AM Class Added Today**