
Warm Up–
5 Min Double Unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Front Squat
5-5-5-5-5
Conditioning–
1-2-3-4-5-6-7-8-9-10
Front Squat
Pull-Up
Push-Up
Warm Up–
5 Min Double Unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Front Squat
5-5-5-5-5
Conditioning–
1-2-3-4-5-6-7-8-9-10
Front Squat
Pull-Up
Push-Up