
Warm Up–
400m Run
Dynamic Stretches
Sholder Mobility
Strength–
Push Press
5-4-3-2-1 (31×1) Tempo
Conditioning–
5 Rounds
1 Min Max Calories Row
1 Min Max Push Press
1 Min Max KB Swing
1 Min Rest
Warm Up–
400m Run
Dynamic Stretches
Sholder Mobility
Strength–
Push Press
5-4-3-2-1 (31×1) Tempo
Conditioning–
5 Rounds
1 Min Max Calories Row
1 Min Max Push Press
1 Min Max KB Swing
1 Min Rest