
Warm Up–
400m Run
10 OHS
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
20 Min AMRAP
400m Run
10 Burpees
Max Rep Chin Ups
by developer | Jul 20, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
10 OHS
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
20 Min AMRAP
400m Run
10 Burpees
Max Rep Chin Ups
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