
Warm Up–
500 M Row
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Power Clean
5-3-1 5-3-1
Conditioning–
5 Rounds
50 Double Unders
15 Power Cleans (135/95)
15 Box Jumps (24/20)
*8 AM Class Added Today*
Warm Up–
500 M Row
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Power Clean
5-3-1 5-3-1
Conditioning–
5 Rounds
50 Double Unders
15 Power Cleans (135/95)
15 Box Jumps (24/20)
*8 AM Class Added Today*