Thursday 7-19-12

Warm Up–

500 M Row

10 OHS

Dynamic Stretches

Sholder Mobility

Strength–

Power Clean

5-3-1 5-3-1

Conditioning–

5 Rounds

50 Double Unders

15 Power Cleans (135/95)

15 Box Jumps (24/20)

*8 AM Class Added Today*