
Warm Up–
5 Min Double unders
10 OHS
Dynamic Stretches
Sholder Mobility
Skill–
TGU
5 Each Arm
Conditioning–
10 Wall Balls
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Walking Lunges
40 Sit Ups
30 Push Ups
20 Pull Ups
10 Wall Balls
Warm Up–
5 Min Double unders
10 OHS
Dynamic Stretches
Sholder Mobility
Skill–
TGU
5 Each Arm
Conditioning–
10 Wall Balls
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Walking Lunges
40 Sit Ups
30 Push Ups
20 Pull Ups
10 Wall Balls