Wednesday 7-18-12

Warm Up–

5 Min Double unders

10 OHS

Dynamic Stretches

Sholder Mobility

Skill–

TGU

5 Each Arm

Conditioning–

10 Wall Balls

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Walking Lunges

40 Sit Ups

30 Push Ups

20 Pull Ups

10 Wall Balls