Tuesday 7-17-12

Warm Up–

500 M Row

10 OHS

Sholder Mobility

Dynamic Stretches

Strength–

Deadlift

5-4-3-2-1

Conditioning–

6 Min AMRAP

8 Deadlifts (225/155)

8 Toe to Bar

then

6 Min AMRAP

8 Wall Balls

8 Burpees