
Warm Up–
500 M Row
10 OHS
Sholder Mobility
Dynamic Stretches
Strength–
Deadlift
5-4-3-2-1
Conditioning–
6 Min AMRAP
8 Deadlifts (225/155)
8 Toe to Bar
then
6 Min AMRAP
8 Wall Balls
8 Burpees
Warm Up–
500 M Row
10 OHS
Sholder Mobility
Dynamic Stretches
Strength–
Deadlift
5-4-3-2-1
Conditioning–
6 Min AMRAP
8 Deadlifts (225/155)
8 Toe to Bar
then
6 Min AMRAP
8 Wall Balls
8 Burpees