
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
10 OHS
Skill–
Front Squat
Find 1 RM
Conditioning–
21 Thrusters (95/65)
42 KB Swings (24/16)
15 Thrusters
30 KB Swings
9 Thrusters
18 KB Swings
Warm Up–
400M Run
Sholder Mobility
Dynamic Stretches
10 OHS
Skill–
Front Squat
Find 1 RM
Conditioning–
21 Thrusters (95/65)
42 KB Swings (24/16)
15 Thrusters
30 KB Swings
9 Thrusters
18 KB Swings