Monday 7-16-12

Warm Up–

400M Run

Sholder Mobility

Dynamic Stretches

10 OHS

Skill–

Front Squat

Find 1 RM

Conditioning–

21 Thrusters (95/65)

42 KB Swings (24/16)

15 Thrusters

30 KB Swings

9 Thrusters

18 KB Swings