Friday 7-13-12

Warm Up

3 Rounds

30 Sec Burpees

30 Sec Mountain Climbers

Sholder Mobility

Dynamic Stretches

Skill

Snatch Progression

Conditioning

“Joshie”

3 rounds for time

40 pound Dumbbell snatch, 21 reps right arm

21 L Pull-ups

40 pound Dumbbell snatch, 21 reps left arm

21 L Pull-ups

 

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