Warm Up–
3 Rounds
30 Sec Burpees
30 Sec Mountain Climbers
Sholder Mobility
Dynamic Stretches
Skill–
Snatch Progression
Conditioning–
“Joshie”
3 rounds for time
40 pound Dumbbell snatch, 21 reps right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps left arm
21 L Pull-ups