
Warm Up–
5 Min Double Under
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
100 Double Under
400 m Run
75 Double Under
800m Run
50 Double Unders
1200m Run
25 Double Unders
1600m Run
Warm Up–
5 Min Double Under
Sholder Mobility
Dynamic Stretches
Skill–
Open Gym
Conditioning–
100 Double Under
400 m Run
75 Double Under
800m Run
50 Double Unders
1200m Run
25 Double Unders
1600m Run