
Warm Up–
400m Run
Sholder Mobility
Dynamic Stretches
Lax Ball
Strength–
Power Cleans
5-3-1,5-3-1
Training–
*Benchmark*
“Elizabeth”
21-15-9
Clean 135#
Ring Dips
by developer | Jul 11, 2012 | W.O.D. | 0 comments
Warm Up–
400m Run
Sholder Mobility
Dynamic Stretches
Lax Ball
Strength–
Power Cleans
5-3-1,5-3-1
Training–
*Benchmark*
“Elizabeth”
21-15-9
Clean 135#
Ring Dips
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