
Warm Up–
5 Min Double unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Push Press
5-4-3-2-1-1-1
Conditioning–
15 Min AMRAP
5 Push Press
10 Box Jumps
15 Wall Balls
by developer | Jul 10, 2012 | W.O.D. | 0 comments
Warm Up–
5 Min Double unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
Push Press
5-4-3-2-1-1-1
Conditioning–
15 Min AMRAP
5 Push Press
10 Box Jumps
15 Wall Balls
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