
Warm Up–
500M Row
10 OHS
Dynamic Stretches
Sholder Mobility
Training–
5 Rounds
50 Jump and Touch
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
For Time
Workout courtesy of CrossFit.com
Warm Up–
500M Row
10 OHS
Dynamic Stretches
Sholder Mobility
Training–
5 Rounds
50 Jump and Touch
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
For Time
Workout courtesy of CrossFit.com