
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
OHS
5-5-5-5-5
Conditioning–
5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 OHS
by developer | Jul 6, 2012 | W.O.D. | 0 comments
Warm Up–
Double Unders
10 OHS
Dynamic Stretches
Sholder Mobility
Strength–
OHS
5-5-5-5-5
Conditioning–
5 Rounds
9 Deadlifts
6 Hang Power Cleans
3 OHS
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